Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.
With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors.
Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

Amy Bates
I am an Art Therapist and Counselor experienced in working with individuals and families in a community mental health agency and private practice. I am also an adjunct professor teaching graduate level Art Therapy and Counseling. I am currently licensed in North Carolina, South Carolina, Florida and New Mexico as a Licensed Professional Clinical Counselor and a Nationally Board Certified, Registered Art Therapist. From a holistic perspective, I honor your unique life journey while helping you find deeper meaning and greater balance in your life. I utilize traditional solution focused, evidence-based practices with a warm, positive, strength-based approach. While teaching practical skills for managing your immediate symptoms, I integrate the creative process, mindfulness and somatic-awareness to support you and help you gain insight and guide you toward the life you want to live. I can help you clarify your goals, build on your strengths, recognize your obstacles, and find practical solutions for moving toward greater peace and happiness. I look forward to joining you on this journey.

Carrie Savage
Carrie is a licensed professional counselor with specializations in Spirituality & Counseling, Addictions and Christian Sex Therapy, who offers a holistic approach to psychological wellness. Carrie holds a Master of Arts in Marriage and Family Therapy. She is currently the owner of Savage Life Solutions LLC, a Christian counseling practice that integrates spiritual and mental components for a comprehensive approach towards lifelong spiritual, mental and emotional wellness. Carrie sees individuals, couples, and families (including blended families) and facilitates groups on various topics to promote and support mental health. If you are not where you know you should be in life, schedule an appointment today with Carrie and begin your journey towards spiritual, mental and emotional wellness and lifelong fulfillment.

Jennifer Metzger
Hello, my name is Jenny and I am a licensed clinical social worker in North Carolina providing therapy through Better Help. I'm so glad you have decided to explore therapy. I completed a BA in Psychology from NCCU and earned my Master of Social Work at NC State. For many years, I have partnered with countless individuals in my work at local hospitals and various outpatient settings to help them process their feelings and move forward with a healthier mindset. My overall message has always been, ' Go where you're celebrated, not where you're tolerated!' I believe in actively listening to understand the stressors, thoughts, feelings, and values of my clients so I can reflect their resilient strength and increase their awareness. No matter who we are, when we're confronted with problems it's helpful to have reflection from someone who is compassionate, has personal and professional experience, is educated and unbiased. But ultimately, I believe we're healthiest when we can become confident in knowing ourselves best with or without affirmation from others. I employ a variety of strategies to help you re-frame the challenges of your life and navigate the trauma and loss. I am adept at solution-focused brief therapy. My foundation is built on cognitive and dialectical behavior therapy approaches. In essence, if you change the way you think, you can change the way you behave. I am grateful to provide therapy and would be honored to assist you .

Sarah Thomasson
Welcome! My name is Sarah Thomasson and I am a Licensed Clinical Social Worker (LCSW) and Licensed Clinical Addiction's Specialist (LCAS) in the state of North Carolina with nine years of experience as a clinician in behavioral health. While I have worked primarily in outpatient behavioral health settings, I have had the opportunity to begin providing telehealth therapy during the COVID-19 pandemic. My experience ranges in working with clients ages 18-70 with a broad spectrum of concerns including but not limited to substance use disorders, depression, anxiety, relationship issues, mood disorders, life transitions, intimate partner violence, chronic pain, perinatal and postnatal disorders, parenting stressors, grief and loss, and women-specific issues. I have also worked with many people who have experienced physical trauma and/or emotional abuse. My therapeutic approach is based in client-centered, family systems and humanistic theories, while integrating various other methods such as cognitive behavioral therapy, motivational interviewing, and mindfulness. I focus on providing a warm, empathetic, non-judgmental, and empowering counseling style to assist you in achieving the desired changes you hope to make in your life. It is important that we create a safe space for you within the therapeutic relationship to address life challenges you are facing. I utilize a trauma-informed approach to ensure that I am sensitive to your experiences and believe in identifying and focusing on your personal strengths to find solutions to your problems. Therapy can be creative and it may be helpful for us to implement various modalities such as writing or technology to address your unique concerns. You are your own expert--my role is to be a guide where needed along your journey. I look forward to working with you!

Lauren Anzelone
I am a provisional Licensed Clinical Social Worker. I received my Masters in Social Work from East Carolina University in 2009. I have been providing support to children, adolescences, adults with disabilities, and their families since 2003. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, trauma, Mood Disorders, and ADHD. I also have helped many people who have experienced physical trauma or emotional abuse. It’s an honor to be able to come along side others during their journey. I am passionate about helping women, parents raising adolescents and/or foster children, and young adults. It has also been a pleasure supporting foster parents as they learn various behavioral management techniques to best support a child demonstrating challenging behaviors. My counseling style is a strengths-based approach and I use a collaborative problem solving approach to help tackle life’s challenges. But I have learned along the way there is nothing to big for God to help us through. He has taught me I can trust in Him and His plans are greater than my plans.(Jeremiah 28:11, Romans 8:28-29)

Sara Brown
Something is wrong, you just know it. Your chest feels tight, you can’t focus, you’re dropping the ball on important tasks. This perfect image you have crafted is falling apart and you don’t know what to do. You have tried it all. You have bought all the planners, followed all the wellness Instagram accounts, and tried all the self-care products, but nothing helps. The problem feels deeper. It’s a problem you can tackle alone. It is tough to admit, but you need some help. Some extra support. Someone who understands and won’t judge you. Imagine this. Your toolbox is full of strategies to calm yourself down, take control of your thoughts, and live in the moment so you can enjoy life again. You know what activities fill your cup. It’s no longer about what is right, it’s about what works for you. You feel lighter, feel more joy, and know you can conquer the world as you have always planned. You know it is all going to be better than okay from now on. I draw from a few therapeutic techniques including Acceptance Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT) to tailor my approach to your unique needs. My primary goal is to understand your core values and personality and make efforts to support you in aligning your actions with who you are. Together we work to understand the root cause of your anxiety and develop a holistic approach to making lasting changes in your life.

Barbara Ann Caudill
I am licensed in North Carolina with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Thandiwe (Thandi) Truesdale
I am licensed in North Carolina with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, depression, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Tanya McClung
My name is Tanya McClung and I am a licensed professional counselor in West Virginia with over 12 years of experience in the therapeutic world. I have been practicing as a license professional counselor for 10 years. I graduated with a Bachelors in Social Work from Concord University and a Masters in Professional Counseling from Liberty University. I use cognitive behavioral therapy, dialectical behavioral therapy, solution focused therapy, client-centered, neuro linguistic programming, brainspotting, expressive arts, somatic processing, psychodrama, and meta-modeling. I have experience working with individuals struggling with negative self-talk, low self-esteem, mood instability, stress and anxiety, depression, challenging irrational beliefs, trauma and abuse, parenting issues, problematic relationships, and identity development. I also have experience facilitating groups and family therapy. It is my goal to work with my clients to not only focus on the symptoms, but to find the cause of their suffering and struggles.

Regan Harker
If you are looking for better help, you have come to the best place. My holistic approach to therapy embraces a mental and emotional perspective to support your overall health and well being. I attended the University of Virginia and have an MSW from Virginia Commonwealth University. I am a Licensed Clinical Social Worker (LCSW) in Virginia with 15 years of professional work experience. I have worked in diverse settings including outpatient, intensive in-home, emergency settings, and schools, allowing me to provide individual and family counseling to adults and children. My versatile background helps identify many challenges to progress and overcome barriers. My areas of experience include helping clients with stress and anxiety, relationship issues, family conflicts, parenting issues, and trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey, and I know we accomplish that together.
How can a counselor support you?
Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.
Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in NC, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.
The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.
Please note that a BetterHelp therapist does not offer diagnostic or medication management services.
Why do people choose to work with a licensed counselor?
People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.
The mental health therapists in North Carolina support clients with varying issues through therapy, such as:
- Challenging situations or life stressors
- Eating disorders
- Anxiety disorders
- Depression or depressive conditions
- Adjustment issues
- Emotional support for a terminal illness
- Chronic pain emotional support
- Grief
- Personality disorders
- Trauma
- Relationship conflicts and concerns
Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.
If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.
Emergency services to contact in a crisis
If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline:1-800-273-TALK (8255)
- Crisis Text Line:Text HOME to 741741
- Veterans Crisis Line<:Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline(LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline: (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST
- Child Help Hotline Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-1
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Frequently asked questions (FAQs)
Some of the most commonly asked questions about therapy can be found in the section below.
How much does a therapist cost?
Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location.
BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.
Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.
When should I get a therapist in North Carolina?
Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.
Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.
Does insurance cover the cost of therapy?
Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.
Is online therapy the safe option?
Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.
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